Inflammation can cause breast cancer; switch it off with low-hormone foods and supplements
May 18, 2011 Did you know that inflammation in the breast has been linked to the development and progression of breast cancer?
In the December 15, 2010 issue of Cancer Research, scientists say they can now definitively show that an inflammatory process within the breast itself can promote the growth of stem cells responsible for tumor development.
Their research also demonstrated that lowering this inflammation within the breast, actually reduced stem cell activity and stopped breast cancer from forming. (www.physorg.com/news/2010-12-breast-inflammation-key-cancer-growth.html)
So, how can we prevent and/ or reduce this inflammation which can lead to breast cancer?
1. Eat a plant based diet (lots of fruits & vegetables) Eat no-hormone meats, and seafood such as wild salmon as side dishes only. Add lots of whole grains and limit sugar; limit your non-fermented dairy (milk, butter, ice cream)… watch yourself lose that excess body fat!
2. Add EFA’s (essential fatty acids) to your diet. These include Omega 3, which is not as easily found in our diets. (try a fish oil or flaxseed oil supplement). A nice listing of many EFA’s foods can be found on the WomentoWomen website here…..oh….and lose excess body fat.
3. Avoid certain foods known to cause inflammation such as hydrogenated oils, sugar, caffeine, gluten and processed foods, just to name a few……..and lose your excess body fat.
4. Exercise Regularly…and get rid of your excess body fat.
5. Get plenty of sleep. (Aww, don’t we all wish to have a good night’s sleep – the almighty elixir?)………and that will help you lose your excess body fat.
To learn more about 7 easy ways to help stop breast cancer before it can get a toehold on your body, go to KnowBreastCancer.
If you have questions or comments, we’d love to hear from you. Let’s stop breast cancer before it can start.
Want to know if you currently have inflammation in your breasts or in other parts of your body?
We recommend you have a thermogram! Check out our next post for…..what our current day “breast health” centers don’t offer us… safe radiation-free thermography!!!!
U. S. Breast Cancer Epidemic Hitting Young Moms and Other Women of Childbearing Age
In 2009, about 62,520 women of childbearing age in the United States were diagnosed with invasive breast cancer. This is a whopping 41% increase from 2001, when approximately 44, 300 women of childbearing age were reportedly diagnosed with the disease, according to recent American Cancer Society statistics.
These younger American women are being hit with triple negative, HER2 positive and estrogen positive breast cancers; diseases that usually maim, sometimes kill and often bankrupt a woman’s current and future financial situation.
In recent years young media leaders and celebrities have shared their personal breast cancer diagnoses, including Fox News political reporter Jennifer Griffin (triple negative); ABC’s Good Morning America host, Robin Roberts (triple negative); National Public Radio’s Tavis Smiley Show Executive Producer, Sheryl Flowers, who died from triple negative breast cancer in 2009 at the age of 42, folksinger Melissa Ethridge (HER2 positive) and film star, Christina Applegate.
Why is this new epidemic happening to our younger women? How can younger women help stop breast cancer from happening to them ever… or never again?
For more information on why younger women in the U.S. are facing this current breast cancer epidemic, and for specific ways each woman can help lower her risk of developing breast cancer ever… or never again, sign on to The Truth About Breast Cancer blog www.thetruthaboutbreastcancer.com
visit www.knowbreastcancer.net become a Facebook fan and Twitter.
Thermography: safer, more accurate than mammograms
February 13. 2010
I recently had a full body European thermogram instead of a screening mammogram. Happily, I learned that I have no tumors in my breasts, nor do I have any inflammation there, which can be an early warning sign for future atypical cells (DCIS) or various types of actual breast cancer.
The thermogram took place in the practitioner’s office, where she had me wear a long sleeved button-down- the- front shirt with no bra and had me strip to my underpants.
She then touched her electromagnetic wand to various points on my body… from head to pelvis, while the computer compiled the temperature of each point.
The worse part was having to stand fairly naked for ten minutes while my body cooled down! The practitioner again passed the wand over those same body points, as the computer took a second reading of my now cooled- off body. BRRR!!!!
Five minutes later, the computer printed off a diagram, along with an analysis of my body’s cool and hot spots!
I recently learned that there are two types of thermography, both types being safer and more accurate than screening mammograms.
The full- body European type, that I experienced, uses electromagnetic pulses, while the more common type of thermogram uses thermal imaging.
The European type offers a functional assessment of the nervous system and is more readily accepted by medical insurance companies. But both types of thermograms are usually done on the entire body, as the breasts are integrally linked to the rest of your body! duh!!
For example, if your left breast shows inflammation, but not your right breast, your full body thermogram might show a core of inflammation in your left shoulder that radiates over to your left breast; Hence as in everything in life.. it is always important to get the full picture, so you can locate the actual source of a problem.
Two clinics that offer European Thermography (also called computer regulated thermography ) in New England are : Jackie Bell Natural Health in Cambridge, MA www.naturalbell.com and Sojourns Community Health Clinic in Westminster, VT www.sojourns.org
As more and more women use some type of thermography, instead of choosing to have an annual or biannual mammogram, I predict that breast health clinics and medical centers will complain or shout that “mammograms are safer” … until these same clinics decided to switch over to thermography as well!
But right now, many breast health clinics and medical centers need to pay off the cost of their new digital mammography machines , so there will probably continue to be huge marketing pressure put on women of various ages to have an annual screening mammogram rather than a thermogram.
For those of us who like to think for ourselves, and limit the amount of radiation that touches any part of our bodies, it is nice that some of us now have the thermography option.
Dr Mercola, America’s #1 on-line natural health MD, agrees that thermograms are safer and better than mammograms. Check out this link to his video on thermography and vitamin D3 for breast cancer prevention)
Choosing thermography over a screening mammogram is one of Know B rest Cancer’s 7 Easy Ways to help stop breast cancer from happening to you. To learn about all 7 Easy Ways, please visit www.knowbreastcancer.net
Thinking of Sara Palin and Breast Health Centers…or..”Why our hospitals don’t talk about real or natural breast cancer prevention
January 5, 2010
Manchester by the Sea, MA
Our local Breast ” Health” Centers, located in medical centers, community hospitals and free-standing clinics around the U.S., currently do next to nothing about educating women on how to keep our breasts naturally healthy.
You can put lipstick on a pig, but as Sara says, “It’s still a pig.”
Breast “Health” Centers are currently breast cancer diagnostic centers; places where women are given screening x-rays and possibly more diagnostic x-rays in the form of mammograms or MRIs with toxic dyes, along with needle aspirations, and lumpectomies.
But real breast health is something different. Now that we know so much more about how breast cancer begins or grows; now that we know so much more about how to actually limit the number of women who ever develop breast cancer; it’s time for medical centers to also set up real Breast Health Centers or real Breast Cancer Prevention Centers.
Real or natural breast cancer prevention is no longer rocket science; getting the word out to women seems to be a more difficult task.
Here is a sampling of what real Breast Health Centers could offer women today:
- A blood test to determine your vitamin D3 levels with info sessions on how much vitamin D3 and calcium supplements you should be taking every day to gradually reach the new recommended level of 60-80 ng/ml of vitamin D3 in your blood serum levels.
For more info on how 60-89 ng/ml of vitamin D3 can amazingly block the first stage of breast cancer development, go to Easy Way #1 at www.knowbreastcancer.net
- Individualized birth control counseling for women over 40, to help you switch off of birth control pills, patches, rings and estrogen-based IUDs. Women in their 40′s, who still use these drugs, significantly raise their risk of developing aggressive estrogen negative breast cancers.
To see some of the research showing that contraceptive drugs are considered unsafe for women over 40 years of age, go to Easy Way #3 at www.knowbreastcancer.net
- Cooking classes for women who want to include dairy-free recipes and other breast cancer-protecting foods, such as Japanese miso and fermented black beans in their families’ daily meals. The Japanese and Chinese, with their dairy-free diets and numerous fermented soy dishes, have one third the breast cancer rates of North American and Northern European women!
For more info on how organic fermented soy foods can be more effective and safer than taking Tamoxifen or Arimidex, see Easy Way #6 at www.knowbreastcancer.net
- Education groups for women who want to put less alcohol, less nicotine and less sugar into their bodies each day. This is obviously not an easy task, but offering such support under the label of breast cancer prevention, will take some of the stigma out of treating these dangerous lifestyles. Using one or more of these toxins every day can triple a woman’s risk level if trying to avoid a second breast cancer diagnosis. Carrying twenty extra pounds of fat can double any older woman’s risk of developing invasive breast cancer. Also heavy drinking and/or any level of smoking appear to cancel out any protection offered from Vitamin D3 supplementation.
For the latest research on alcohol, smoking, excess body fat and increased breast cancer risk levels, go to Easy Way #7 at www.knowbreastcancer.net
This is all pretty sobering, exciting and hopeful info, but sadly don’t expect our local medical centers to open up any real Breast Health Centers any day soon.
Why not??!
A real or natural Breast Health Center is a low-tech, low-profit service, geared to decreasing the number of community women who will ever develop breast cancer. For these two reasons alone, medical centers do not believe it is in their financial self interest to create such centers.
Remember… most non-profit and for-profit medical centers and clinics operate as for-profit corporations. Executives are often paid a six or seven figure income when they are able to snuff out competing medical centers, recruit more cancer patients, and continue to offer highly profitable medical services to these individuals until they die.
Until we have a health care system that is detached from any profit motives (such as your local fire department is) where people’s health (your burning home) comes before corporate profits, medical centers will never be interested in sponsoring real breast health centers.
note: If you appreciate reading the opinions and research- based information shared in these blog postings and at www.knowbreastcancer.net we need to ask each of you to help support our work with a tax-deductible contribution.
Please at least send us $7 (for our 7 Easy Ways) and ask 7 of your friends to do the same. We, of course, would also appreciate your sending larger contributions as well. Just go to www.knowbreastcancer.net and click on the “contribute” link.
Together, one woman at a time, we can stop this unnecessary epidemic.
Thanks so much,
Susan
Please give Know Breast Cancer a tax deductible contribution today.
$7 for our 7 Easy Ways
Disagreeing with Teresa Heinz Kerry over mammograms for all
Dec 23, 2009
The number of women in the United States newly diagnosed with invasive breast cancer is rising by 1% each year. It is with sadness therefore, that I learned today that Teresa Heinz Kerry is now a part of that statistic.
Mrs. Heinz has been a long-standing advocate for research that better understands environmental and lifestyle causes of breast cancer. Teresa Heinz, as an action-oriented philanthropist and policy maker, is clearly a dear friend to all breast cancer prevention proponents.
But mammograms do not prevent breast cancer; so I reluctantly must disagree with Mrs. Heinz when she limits her remarks to say that all women, no matter what their risk levels, should have an annual mammogram at age 40 and older.
This one and only one- size- fits- all recommendation seems inappropriate, given recent research and experience on how high vitamin D levels can stop breast cancer from happening, as well as other known breast cancer risk factors, not to mention the well documented limits and sometimes dangers of annual screening mammograms.
To truly protect ourselves from developing breast cancer, all women, young and old, need to follow a real prevention lifestyle.. not just go running to get a mammogram!
For example:
- If you are past 40 have you found alternatives to contraceptive drugs or hormone replacement drugs ?
- Have you had a vitamin D3 blood test yet? Are you taking enough vitamin D3 supplements every day to keep your blood serum levels at 60 ng/ml?
- Are you filtering the water that you drink and shower with every day?
- Are you able to limit your alcohol intake to three glasses of wine or beer a week?
Research shows that no one habit or drug is going to cause breast cancer; instead breast cancer seems to happen when a mixture of such individualized risk factors comes together into a personalized toxic cocktail.
Each of us needs to understand this range of factors as we work to keep our own breast cancer risk level low.
Focusing only on getting an annual mammogram, instead of also encouraging women to seriously follow a real prevention lifestyle, will never lower the number of women who develop breast cancer.
To understand how you can put together your own real prevention lifestyle, see Know Breast Cancer’s 7 Easy Ways at www.knowbreastcancer.net
Wishing you peace and good health in your home, your community and across our world this holiday season,
Susan
-
Sign up for our Email Newsletter Stay informed of new developments in breast cancer prevention